Join me in the Team Warrior Fitness App!

This is your one-stop-shop app! All of your health and wellness tracking, support, and accountability is located in ONE app! Reach me directly with in-app messaging, chat with your fellow app subscribers in a group chat, and SO much more!

I love coaching folks through this app, it sets us up for success by building those healthy habits! We also offer monthly education and group workouts/yoga within the app too!

You can even have 1-on-1 video calls with me directly IN the app! These can be used for 1-on-1 coaching/planning, goal setting, virtual training or yoga! Once you’re an app subscriber, those can be purchased and scheduled!

Digital Guides: Fit Families!

This program is perfect for families to work together to learn and implement those healthy habits. There are separate digital guides for parents and kids, so everyone has age-appropriate educational materials. (Best for pre-k to elementary aged kids) You choose the length of your time commitment: 4-6 weeks, and then get to work tracking your habits. These guides are perfect to send as a gift too, even print and bind for a summer project or the perfect holiday surprise! Click below to purchase through the Warrior Fitness website!

Warrior Fit, LLC is owned and operated by the amazing Stephanie Lawler. She has two coaches: Jen McQuay and Michelle Oz-Laurenzi. They come together to run the free Facebook group, Team Warrior Fitness. Additional group programs and services are offered through the main Warrior Fitness website. See below for lots of options to connect!

Client Testimonials

“When I came to this program, I had tried every single diet on the planet. I was at wits end. I did not know how to eat. I was barely eating one meal a day and consuming maybe 700 cal today even though I have gotten sick. I have been able to feel better than I think I would’ve if I hadn’t been on the foundations program, Jen helped me understand that I needed to fuel my body and she showed me how at first it was just portion control and exercises that I could do daily and then it was calories macros and food choices. I can honestly didn’t say that after the first week I had more energy I felt better and I was never hungry and I was even able to eat pretty much what I want it. I am excited to learn more as I go forward with more help. I plan on continuing to learn and grow as time goes on. I’ve only lost about 8 pounds, but I know that now that I need to feel my body not my soul and that food needs to be clean and it needs to be balanced and healthy. I can still have the foods that I like but I know that I don’t need to have spaghetti every day or every week. I can have it once in a while and that’s OK 80% of the time good eating healthy and good the other 20% we’re still working on.. thank you Jen for everything that you have done to help me along the way. Even when I got down on myself, you were encouraging and supportive. I would recommend the foundations program to anyone who’s diet is out of control and they have lost. Hope this program taught me how to eat again and give me hope that I could be healthy once more. Forever grateful, Karla”

“Jen is such a sweet coach and so encouraging. She helped me learn how to to count macros which was the piece I was missing in my fitness journey. I also received education that put all the pieces together to set me up for success in my overall goal of good health and well being.” - Kelly