About Jen McQuay
Jen’s Journey:
Jen came to the health and wellness world after her son was born 6 weeks early due to pre-eclampsia. She started sharing her journey back to health & fitness on her social media and that started her on this path!
She completed her Bachelor of Science degree in Health & Wellness and went on to become an ACE certified Health Coach.
Yoga fully came onto her path while they lived in St. Louis, MO and went to a yoga studio for the first time. She loved the atmosphere, yoga philosophy, and everything about this amazing practice. This led her to complete her 200-hour yoga teacher certification at Agape Yoga in St. Louis, MO. She later did an Accessible Yoga certification, and finally completed her 300-hour teacher training program through South River Yoga, also in St. Louis, MO. Jen is a Yoga Alliance registered teacher at the 500-hour level. (RYT-500)
The McQuay’s made a big change and decided to move back to their hometown of Jackson, MO in 2019. Jen continued to teach some yoga and found herself in the gym setting. She joined Team Warrior Fitness as a coach in 2020. All of this led her to complete her ACE Personal Training Certification in 2021.
Jen now combines all of her experience and training into working with other people, walking alongside them on their health and wellness journeys. We are not just physical beings, it is all connected - she coaches mind, body, and spirit.
When she’s not working in one of those areas, she loves spending time with her husband (Chris), son (Dawson), and pets (cats-Mala & Weasley & best friend/dog, best pibble ever, Winnie AND new pibble, Ella).
