Client Testimonials

“I began working with Jen in the summer of 2021 when I decided it was time to make a change in my lifestyle. I joined Jen for personal training and health coaching.  Jen started working with me on personal training (1:1), in person, at the gym, and through Team Warrior Fitness. Team Warrior Fitness offered training via an app and a great online community of like-minded individuals all working together. This allowed Jen to create habits that worked for me, while making changes slowly, to not only keep me accountable but focused on the day. In the summer of 22’, Jen introduced me to yoga and I was all in. Since I began working with Jen, I have learned to prioritize myself, which is the most important. I had let my self-care take a backseat. She taught me the importance of making my self-care a priority. I began taking a good look at not only my physical health but also my emotional, spiritual, and mental health. I started to take notice of my daily habits, the things I put in my body, and giving my body what it needed from the inside out. Trust me, this has not been an overnight change, I fall and get back all up the time. Jen has been one of my biggest supporters and I couldn’t be more thankful! Jen is an amazing trainer, yoga instructor, and health coach. She offers many locations, whether it's personal training, health coaching, or a gentle yoga class. She is amazing at meeting you where you are, body, mind, and spirit. As a yoga instructor, Jen always provides a great, relaxing gentle practice, helping calm your body, mind, and spirit.” - Ladawn

“I recently had my third stomach surgery. I started working with Jen as a private client I think about six months before my surgery. My surgeon told me at my check up after my surgery that the work that I put in with Jen and Jen helping me with my macros and working out helped me heal faster I bounced back from my surgery much faster. I’ve been moving better and driving two weeks before I was last time. Without Jen’s help and guidance that would’ve never happened.” - Allison

“I needed to do something better for my health, I was becoming very lethargic and not feeling great. I decided to join the gym and do not regret one second of that decision! I’ve met some amazing people because of that. One of those people is Jennifer McQuay, she has a wealth of knowledge for health and fitness. I started going to her body sculpting class (AMAZING CLASS!) and knew that she had more training than just an instructor and I needed her help and guidance as a health coach!  She taught me the importance of tracking my food, making it where I was no longer ‘scared’ to eat and eating enough to properly fuel my workouts. She educated me on healthier foods and what is good to eat before working out, something I had no clue about. She also would demonstrate the proper way to do the workouts, so you are not causing harm to your body if your form is not correct. She also knows the importance of stress and how it can affect your health. She recommended yoga and helped me with making sure I was stretching properly, before, and after workouts and being balanced! I can’t describe how much better I feel and look! Due to all of her help, I not only feel a lot better, but I’m more confident and have a lot more energy. I have lost 50 lbs and have toned up a lot!” - Nikki