Personal Training
For gym personal training, I currently train at Fitness Plus in Cape Girardeau, MO. All training packages and prices are set by Fitness Plus. There are options for member vs non-member pricing.
For in-person training at your location or virtual personal training through zoom, fill out the form below for more info and pricing!
Are you a team warrior fitness app subscriber? If so, you can schedule virtual 30-minute sessions for training or yoga with me, directly in the app! Click here to find out more about the app!
Client Testimonials
“Jen has been and continues to be the perfect fit for me. She is driven and knows when to push, she has an amazing sense of humor, is full of compassion and her passion for better personal health shines boldly. Working with Jen has changed and added so much to my life. Working with her was the first step to making multiple steps to create a healthier life. Today, I train with Jen twice a week and workout in between. I have made nutritional changes and feel better than I have in a long, long time.” - Mary, Personal Training Sessions
“Jen is just simply the best. It doesn’t matter what level of your fitness journey you are in she will match you and push you harder. She is a great trainer and motivator. She will support you when you need it and kick your butt when you need it. She helped me rehab after one surgery and get ready to have another one. I was much better after the 2nd stomach surgery because of the training we did.” - Allison, Virtual Personal Training Sessions
“Jen is my personal trainer. She’s also my cheerleader and drill sergeant, LOL! In October 2023, I started training with Jen. We started with setting some personal fitness goals. I wanted to focus on weight loss, strength training and flexibility. In my three months working with Jen, I have made progress in each of these areas. I’ve lost weight and feel much stronger. My endurance has also improved. I have some issues with my hips and Jen took the extra time to create custom workouts that would help strengthen them without causing injury. I really appreciated that! Also, Jen is so easy to work with. I was keeping my grandson one day when he didn’t have school and I had an appointment with Jen that day. Instead of rescheduling, Jen told me bring him. We had the best time and got in a great workout!!” - Rebecca, Personal Training Sessions