Yoga Offerings

BIG News! I joined Amity Yoga as a yoga instructor! Classes are slowly being added, so stay tuned!

Click Here to Visit Amity Online and Register for class!

Healthpoint Fitness, Jackson MO

A 60-minute class, varied on poses and postures for stretching, movement, and relaxation.
Membership or day pass/pass to Healthpoint Jackson is required.

Fitness Plus, Cape Girardeau MO

A 50-minute class, varied on poses and postures for stretching, movement, and relaxation. Beginner friendly and gentle class
Membership or day pass/pass to Fitness Plus is required.
Yoga with assistance from a chair - seated, standing poses, and use of yoga props

Osage Centre, Cape Girardeau MO

A 45-minute class, varied on poses and postures for stretching, movement, and relaxation.
Day pass/class pass to the Osage Centre is required.

Student Testimonials:

“I have enjoyed the practice of yoga under the direction of Ms. Jen for four years, for me she brings the right blend of traditional yoga with the benefits of a physical session designed to match the capabilities of her students --- with a little 'reach'.”

-Larry

“I love Jen’s yoga classes. I always leave feeling better, both physically and mentally! I totally recommend her class.”

-Pam

“Jen always makes you feel comfortable in leading you through class. I always feel much better after a yoga class.”

- Wanda

“Jen's Gentle Yoga class is so relaxing. I've practiced yoga for many years, and I love Jen's approach. She builds each class around mindful practice with the intent to strengthen our abilities, which I really appreciate. I highly recommend this class as an approachable, gentle, challenging way to practice.”

- M.B.

Monthly Classes at Semo Pets

Each month, we rotate between kitten and puppy yoga at SEMO Pets (formerly the Humane Society of Southeast Missouri). For a $20 donation (paid directly to SEMO pets), join us for an hour of yoga and puppy/kitten snuggles and play time! Check their social media for more info on dates and availability! You must pre-register (and donate) to save your space as class size is limited.